Ayurvedic Therapies

Specialized therapeutic treatments for complete wellness and healing

Abhyanga Therapy

Abhyanga

Full body therapeutic massage with warm medicated oils

Benefits:

Improves circulation, nourishes skin, relieves stress, enhances flexibility

Duration: 45–60 minutes

Shirodhara Therapy

Shirodhara

Continuous pouring of warm oil on forehead

Benefits:

Calms mind, reduces stress and anxiety, nourishes hair, improves sleep, enhances clarity

Duration: 20–30 minutes

Kizhi (Pinda Sweda) Therapy

Kizhi (Pinda Sweda)

Fomentation with herbal poultice

Benefits:

Relieves pain, reduces inflammation, improves joint mobility

Duration: 20–30 minutes

Udvartana Therapy

Udvartana

Herbal powder massage for detoxification

Benefits:

Weight loss, improves skin tone, reduces cellulite, detoxifies body

Duration: 20–30 minutes

Janu Basti Therapy

Janu Basti

Pooling of warm oil over knee joint

Benefits:

Relieves knee pain, strengthens joints, improves mobility

Duration: 30 minutes

Kati Basti Therapy

Kati Basti

Pooling of warm oil over lower back

Benefits:

Relieves lower back pain, strengthens muscles, improves flexibility

Duration: 30 minutes